Through my participation in the Monday talksM. Duguay
I found comfort, a sympathetic ear
and the strength to continue.
You never completely get over the loss of a loved one. Sometimes, you feel the need to open up to others, but, out of modesty, shyness, fear of making them feel badly, you close yourself off in your solitude. Yet talking and expressing your sorrow can help you get through the stages of grief. Especially when you can take advantage of professional support.
Healing the soul is the work of specialists. MEMORIA offers complimentary psychological counselling (in French) with two specialists of the soul:Diane Légaré, psychologist, and Michel Trozzo, psychotherapist.
This support service offered by MEMORIA can be spread over six sessions. Whether it is because you simply want some information or to take full advantage of the service, at your own rate, call us right away. You can then decide yourself how many sessions you wish to attend.
This fall, every Tuesday, take a little out for yourself during the Yoga MEMORIA sessions at the Jardin des mémoires. For some, these gentle yoga sessions will be an opportunity to slow down and remember a loved one, to heal, to get back to life and themselves. For others, the sessions will be a way to relieve tension in their body, catch their breath, regain their balance. Beginners welcome!
Tuesdays from 5:30 pm to 6:30 pm
September 19 to October 17, 2017
September 19 - L'ESPACE
September 26 - LA PRÉSENCE
October 3 - L'ÉCOUTE
October 10 - LE CHANGEMENT
October 17 - LA CONFIANCE
Jardin des mémoires Pavilion
2159 Saint-Martin Blvd. E., Laval
If the pavilion is not available, the sessions will be held at MEMORIA's Laval complex, in Salon C.
Every Monday, from 1:00 p.m. to 5:00 p.m., you are invited to participate in a group session, moderated by Michel Trozzo, psychotherapist. Have a cup of coffee and join others to raise your questions or share your experience of bereavement. The sessions are free and take place in French at our Jean-Talon Complex (1120 Jean-Talon East, Montreal).
Based on principles of psychology and visual arts, this approach encourages self-expression through the creation of images. Anyone can get in touch with their creative process to explore and better understand their feelings about death. The workshop (in French) is run by Jean-Marc Péladeau, member of the Association des art-thérapeutes du Québec, and takes place once a month at Salon b, 4231b, Saint-Laurent Boulevard (corner Rachel). The service is free to all MEMORIA clients. For other participants there is a charge of $25 per workshop (material included).
Next workshops (French) Fall 2017 :
Thursday, September 28 - La mort nous défait de nous-mêmes
Thursday, October 26 - Raisons d’être
Thursday, November 23 - S’émerveiller de la vie
Children and bereavement
In partnership with Deuil jeunesse, Alfred Dallaire MEMORIA offers up to four psychological support sessions adapted to children and adolescents in mourning, at no charge. These services are also available for adults who wish to prepare their children and to accompany them through the grieving process.
Documentation centre on death and bereavement
At the MEMORIA complex, at 4231b St. Laurent (on the corner of Rachel), you will find a library with many books on bereavement, death, the loss of a loved one and comforting thoughts. If you are seeking answers, this is your library. Don’t hesitate to visit. Many of these books are also available at our various locations and in our online store.